10 Compelling Reasons Why You Need how many calories should you eat when intermittent fasting12/31/2022 The amount of calories burnt by a person in a day would reasonably depend on the height and weight of the person. In fact, a heavier person would burn more than a lighter person. In order to burn more calories and lose weight at a steady pace you need to follow the perfect combination of healthy diet and workouts. Further, you need to check your calories burned per day so that you can keep a track of your how many calories should i eat during intermittent fasting weight loss chart. ™ The amount of calories burnt would definitely depend on your height, weight, sex and age. However, you can check out the number by three ways. Check out the three ways: * The basal Metabolic Rate: It is commonly known as BMR and it refers to the amount of energy that is required for a body to function. In order to know the BMR of your body first check out your body weight, multiply it be 10 and after that add the value of your body weight again to that result. It burns up to 60% to 70% of calories. * During Physical Activities: In this case the calorie burned would depend up on the level of physical activity. Normally a person can burn up to 20% to 30% of calories without any doubt. This factor i.e., physical activity is directly proportional to the body weight. * Thermic Effect of Food: It refers to the amount of energy which your body would require to digest the food that you eat. Thus, when all these three factors are put together you can get the approximate amount of calorie that your body is actually burning. Further, with the support of these factors you can even determine the amount of calorie that you would need to consume in order to maintain a healthy body. Plan your Diet: As far as the perfect diet plan is concerned, you must consider all those food items which can burn calories at a faster pace. The items which should hit the list of your diet chart are apples, oranges, cinnamon, fat-free cheese, green tea, grapefruit, raspberries an strawberries. Further, you can also develop the habit of consuming small six meals throughout the day instead of sticking to three full meals. This habit would further help you to stay slim and burn more fat at ease. Most health experts recommend slow weight loss program. It is safer and more effective compared to quick-fix claims of most diet plans. A sensible diet would allow a person to lose weight in a gradual manner. One-half to one-pound-a-week loss is seen as healthy and safe. Aside from that, it promotes a long-term benefit where you lose some pounds and keep it off for a long time. Most people who are living a busy life but still manage to be active on a moderate level - meaning they can afford to exercise at least a few minutes a day - needs about 15 calories per pound just to maintain an ideal weight. Taking a 150-pound person as an example, he would need to eat foods that would not exceed 2,250 calories daily so he does not gain fat. If you want to lose weight, the rule of thumb is you need to burn 3,500 cal more than what you consume. The result would be you would lose one pound a week. When you reduce your intake to 300 cal daily and exercise to lose 200 cal more, then you would definitely lose a pound per week or even more. However, remember that though you are limiting your calorie intake, you still have to provide the nutrients your body needs. The key here is a diet with a variety of foods daily. Low fat meals would be your best bet. Success in losing weight also calls for reducing the fat that you eat. Fat in your diet should be less than the total calories you take daily; limit it to 30% and it would greatly help you shed of weight in no time. Also, bear in mind that you get better results when you pair a good diet with exercise.
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